Sunday 13th October 9am to 10.30am

All fitness levels welcome

Are you looking to change up your movement routine, add some weights to your training but don't know where to start? Join me at obodo for an educational lifting session! Whether you're a beginner or a seasoned lifter, this event is perfect for any woman wanting to put more focus on their bones and muscle health. Add to your current cardio experience and work towards a stronger, more mobile body. And we'll have loads of fun while doing it.

This is a great opportunity to challenge yourself and push your limits in a supportive and motivating environment. Don't miss out on this sessin, a chance to lift, laugh, and make some long-term gains together. See you there!

Lucy x