Empowering women to embrace their unique journey
Understand and prioritise yourself and your needs. I will offer guidance, education and accountability to get you to your goals.
Book your free discovery call today. We chat, we digest and I help you with your personal struggles, be it with:
feeling little lost,
nutrition,weight gain, challenging peri symptoms,movement,making positive lifestyle changes.Discover the NuMe Experience
Join us in our commitment to providing guidance, support, and understanding every step of the way. Solidarity, respect & kindness x
Did You Know?
Perimenopause
During perimenopause, women face hormonal shifts and symptoms, which can often be quite uncomfortable and worrying. We offer proactive support, providing resources for symptom management and fostering healthy behaviours, ensuring a smoother transition into menopause as a preventative measure.
Menopause
Menopause, different to your menopause experience, is defined as 365 days since your last menstrual bleed. Our focus is on addressing both physical and emotional changes to promote holistic health and prevent illnesses such as cardiovascular issues, osteoporosis, dementia, and Alzheimer’s.
Surgical Menopause
If you have surgery to remove your ovaries, these hormonal changes will happen very quickly and often straight away. It can be be very overwhelming. Support for surgery recipients is paramount, considering the profound impact on both emotional and physical well-being, particularly in managing hormonal changes during recovery
Post-Menopause
Post menopause individuals may face unique challenges such as bone and muscle health concerns and hormonal adjustments. Our tailored resources help maintain overall well-being, ensuring a healthy and fulfilling life beyond your menopause.
Embracing My Vision
My vision is to lead a transformative movement in women’s health, establishing a long-term commitment to women’s overall wellness. I aspire to see a future where every woman not only navigates their menopause journey with renewed confidence and resilience but continues to enjoy sustained happiness and well-being throughout her life.
Guidance and Support
Discover our mission to empower women with knowledge, encourage self-assurance, and provide comfort along every step of the menopausal journey.