Empowering women to embrace their unique journey
Did You Know?
Perimenopause
During perimenopause, women face hormonal shifts and symptoms, which can often be quite uncomfortable and worrying. We offer proactive support, providing resources for symptom management and fostering healthy behaviours, ensuring a smoother transition into menopause as a preventative measure.
Menopause
Menopause, different to your menopause experience, is defined as 365 days since your last menstrual bleed. Our focus is on addressing both physical and emotional changes to promote holistic health and prevent illnesses such as cardiovascular issues, osteoporosis, dementia, and Alzheimer’s.
Surgical Menopause
If you have surgery to remove your ovaries, these hormonal changes will happen very quickly and often straight away. It can be be very overwhelming. Support for surgery recipients is paramount, considering the profound impact on both emotional and physical well-being, particularly in managing hormonal changes during recovery
Post-Menopause
Post menopause individuals may face unique challenges such as bone and muscle health concerns and hormonal adjustments. Our tailored resources help maintain overall well-being, ensuring a healthy and fulfilling life beyond your menopause.
Services
Our pledge is to be a steadfast ally, guiding you through the transformative menopausal journey with inclusive support and evidence-based education. We celebrate your uniqueness and aspire to promote long-term health and wellness by preventing diseases.
We offer evidence based knowledge, free from the noise of social media. Accurate and accessible education on understanding menopause, nutrition and movement. Our Nu Me community is to help women feel heard, share experiences and learn to look after themselves better as life continues to challenge but priority can shift to you more! You can’t look after anyone else, if you don’t look after yourself first.
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NuMe is dedicated to providing factual learning, expertise, and understanding for women to comprehend and make the most with their menopause journey. No one woman’s experience is the same. Understanding you are unique but not alone is powerful. Working with your body as it changes is ultimately life enhancing.
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healthier life. As we age our bodies need more nourishment, more goodness and more care. We can do so much through what we eat. Learn the power of fueling yourself, helping your menopause symptoms and healing your body to prevent long term illness and disease.
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NuMe is committed to helping women move! It is never too late to start either. Be it walking, swimming, dancing, yoga or the gym, understanding the need to look after your physical health, bones and muscle will give you the tools to live a stronger, longer life. Moving well into our later years, feeling able unassisted and pain free!!
Understand and prioritise yourself and your needs.
Book your free intro call today to chat. We listen, we digest and we help you with your personal menopause struggles, be it:
weight gain,
challenging symptoms,
movement,
making lifestyle changes,
understanding your nutrition
Discover the NuMe Experience
Join us in our commitment to providing guidance, support, and understanding every step of the way. Solidarity, respect & kindness x
Embracing Our Vision
Our vision is to lead a transformative movement in menopausal care, establishing a long-term commitment to women’s overall health. We aspire to see a future where every woman not only navigates this transition with renewed confidence and resilience but continues to enjoy sustained happiness and well-being throughout her life.
Guidance and Support
Discover our mission to empower women with knowledge, encourage self-assurance, and provide comfort along every step of the menopausal journey.