I understand that nutrition plays a vital role in overall well-being, especially for women navigating the unique health challenges of midlife. Our goal is to help you demystify nutrition and give you a deeper understanding of how food choices impact everything from energy and mood to bone health and hormonal balance.

My nutrition services focus on practical, evidence-based guidance tailored to the real lives of busy women. I don’t believe in restrictive diets or one-size-fits-all approaches; instead, I provide tools and strategies to help you build balanced, enjoyable eating habits that feel sustainable and nourishing. Through meal guidance, shopping tips, and educational content, I make nutrition accessible, enjoyable, and effective.

Whether you're looking to enhance energy, manage weight, improve digestion, or support hormonal health, I’m here to guide you. My approach respects your individual needs, emphasising whole foods, balanced meals, and flexibility so you can live a healthier, happier life—without the stress.

Nutrition is not just a service at NuMe Collective; it’s a pathway to greater vitality, empowerment, and confidence. Join me as we build these foundations together, creating lasting health that fits seamlessly into your life.

I see movement as a vital foundation for lifelong wellness, especially for women in midlife. My movement services are designed to empower you to feel stronger, more flexible, and better connected to your body’s needs. I integrate various types of movement—mobility exercises, resistance training, cardio, and body awareness practices—to create a well-rounded approach that meets you where you are and evolves with your goals.

Mobility exercises keep your joints healthy and functional, helping you move with ease and avoid stiffness. Resistance training, which supports muscle and bone strength, is especially important in midlife, as it helps combat age-related muscle loss and keeps you feeling strong and capable. I include manageable cardio to enhance cardiovascular health and boost energy, while body awareness exercises help you tune into your body’s cues, promoting mindful movement that reduces stress and increases enjoyment.

My movement services are practical and adaptable, allowing you to incorporate them into your daily routine seamlessly. Whether you're looking to build strength, increase flexibility, or simply feel more in tune with your body, we’re here to support you with strategies and guidance that prioritise long-term wellness over quick fixes.
Join me at NuMe Collective as we build sustainable habits together, fostering a healthier, more resilient you.

At NuMe Collective, I believe that informed women make empowered choices. My women’s health education services provide reliable, evidence-based information that goes beyond the noise of social media and fad trends. I cover essential topics—from hormone health and nutrition to stress management and self-care—with guidance from trusted professionals in women’s health, ensuring you’re getting accurate and relevant insights tailored to the unique needs of midlife.

My goal is to help you understand what’s happening in your body, whether it’s navigating perimenopause, improving bone health, or balancing mental wellness. I curate resources that keep you up-to-date with the latest research and practical advice, empowering you to take charge of your health journey with confidence.

With NuMe Collective, you’re not just receiving information—you’re joining a community dedicated to supporting each other with trustworthy, science-backed insights. This is women’s health education designed to help you make impactful, lasting changes, and we’re here with you every step of the way.

I know that change is a journey best taken with a supportive network. Accountability can be the difference between a fleeting goal and a lasting habit, and that’s why my platform is built on a foundation of community and support. Here, you’re not just a member; you’re part of a thriving group of like-minded women who understand, encourage, and celebrate one another's progress.

My accountability programmes are designed to keep you motivated, whether it’s staying consistent with movement routines, creating balanced meals, or prioritising self-care. With regular check-ins, goal-setting tools, and community discussions, you’ll find the encouragement you need to stay on track and feel supported in every step.

This community is a judgment-free zone—everyone here is on a unique path but shares the goal of better health and well-being. By connecting with others, you’ll have a space to share insights, ask questions, and build friendships with women who truly understand your journey. Together, we’re creating a safe, supportive, and inspiring space where you can grow and thrive with confidence.